Some basic exercises can cut down on snoring. Doing throat exercises for 15 to 30 minutes a day can strengthen your throat muscles and keep them from collapsing at night. Performing the exercise involves making vowel sounds and doing tongue curls, both of which increase the strength of the upper respiratory system, as well as the muscles that contribute to snoring.
If your nasal passages remain open, you can prevent yourself from snoring. A clogged nose, or one that is otherwise constricted, may contribute to snoring. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose. With any luck, reading these tips should have provided you with some knowledge that you may use to be less self-conscious of your sleeping disorder. Apply the advice you have learned here and stay committed to the use of the knowledge you have gained. If you snore, never skip breakfast or lunch. This helps you cut back on dinner when you eat a full breakfast and lunch. Laying with a less full belly can help you breathe better when sleeping.
If you suffer from allergies and snoring is becoming a problem, you may consider avoiding taking antihistamines before bedtime. Antihistamines may cause drowsiness, and also dry out nasal passageways. And this can lead to snoring. If you need one for another medical issue, take it before dinner.
Losing weight should help you reduce your snoring. Excess fat, notably the fat on your neck, places increased pressure in your airways. This can cause your airway to slightly collapse in the middle of the night. You can see decreased snoring by just losing a few pounds.
If you want to avoid snoring, start side-sleeping at night. Sleeping on your back makes it much more likely that you’ll snore. Then again, sleeping on the stomach can strain the neck. Sleeping only on your side will assist you in sleeping through the night.